Divorce is hard on everyone, including your children. If you're going through a divorce, it's important for you to realize that your children are going to be affected by it too. Unfortunately, they may be having a difficult time expressing their emotions. To help your children deal with your divorce, you and your spouse will need to focus on their needs. Here are four things steps you can take to help your kids deal with your divorce and the changes that are taking place.
Let Them Express Themselves
Your older kids probably have friends that they can open up to about their feelings. Unfortunately, young children might not have that support system, especially if they aren't school-age yet. That's when you need to be that support system for your kids. Encourage them to express their feelings to you, even if what they say isn't necessarily what you want to hear.
Kids need to know that anger, frustration, fear, sadness and worry are all natural emotions for them to have during this time. The more your kids feel comfortable talking, the easier it will be for them to come to term with the changes. if your kids continue to have a difficult time opening up about their feelings, you may want to consider family counseling. This will provide a safe environment for you and your kids to open up about the changes that are taking place in your family.
Be Aware of Behavioral Changes
While you're going through the divorce, you need to be aware of any behavioral changes your kids might encounter. Behavioral changes, especially those that are negative, can be a call for help. For instance, if your child suddenly starts wetting the bed, there may be underlying emotional needs that aren't being met. If the behavioral changes become drastic, your child may benefit from counseling services.
Focus on Consistency
Consistency is crucial while you're going through a divorce. Your child's world is changing. They need to know that there are some things they can depend on. Make a schedule and stick to it. If you have older kids, have them help you create the family schedule. This will help them feel connected to the situation.
If you're going through a divorce, your kids are going to need a lot of support from you and your spouse. Use the tips discussed above to help you give your kids the emotional support they're going to need. Your family lawyer can also provide valuable advice and resources during this time.
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